Do you need help improving your posture in Lexington? From watching movies on the couch to sitting at the computer at work, there are a lot of activities that are creating a lot of problems in our backs! 80% of American?s experience some kind of neck or back discomfort in their lives. Low back pain is also the number one cause for disability in the world. Poor posture is believed to be a primary culprit behind these horrible facts.
When you are sitting and hunched forward it is creating a number of misalignment in your spine. By sitting like this you are causing some of your muscles to work overtime and some to grow weaker, creating an imbalance. As these muscles developed and strengthen improperly, they are going to be pulling on attached bones and ligaments creating more discomfort and more problems. Slouching can also have a negative effect on your organs by putting unnecessary pressure on them. This can affect digestion, circulation and breathing.
Fortunately, bad posture is one bad habit that can be worked on and fixed. Through chiropractic adjustments and massage therapy at Eagle Creek Massage, we can release the tension from the tight musculature and restore proper movement within your body. Reinforcing a healthy and properly moving body is crucial to sustaining a healthy life.
By receiving regular chiropractic adjustments and massage therapy, your muscles will be relaxed and looser allowing to the joints to move freely. These freely moving joints allow the body to function properly thus minimizing the amount of pain and illness that occurs in the body.
- Reduces back and neck pain
- Reduces the frequency of headaches
- Loosens and relaxes muscles
- Relief from pressure points
- Joints move more freely
Our massage therapists at Eagle Creek Massage in Lexington is here to help you improve your posture today.
By Kristy Gallentine